health and nutrition for kids - Kids Health & Nutrition - Milk, Juice, and Sodas

Kids Health & Nutrition - Milk, Juice, and Sodas

We are designed to drink water, nothing else. In the last 10,000 years, raw milk has been recognized as a basic nutritious foods like fruit juices unprocessed raw. Although I am not a fan of processed milk and fruit juices, most mothers see milk and fruit juice as a source of food staples. Americans today drink twice as much soda as milk and almost six times more soft drinks and fruit juices. This clearly shows the power of advertising and certainly serves as a flag to the addictive power of sugar and caffeine, especially when combined.

The harmful effects of moving water with soft drinks and processed juices include:

Tooth decay

sugar addiction

Insulin resistance, syndrome X and diabetes

Increased risk of osteoporosis

Increases the severity of kidney stones

Nervousness

Attention deficit disorder

Where to get clean water

Supermarkets are full of water options, but do not be fooled into thinking that because it's in a bottle, it's good for you. Many companies have taken the tap water in a bottle.

If you want your kids to drink more water and save money start buying water in 3 to 5 gallon jugs.

My advice is to stop buying bottled water and go green!

I can touch the milk here, but this is a whole article in itself. If you or your child buy organic dairy lactose intolerant or other alternatives, such as rice, milk from sheep or goat.

We could do a better job of teaching children nutrition because using more than 60 gallons of soft drinks each year American drinks, but before making that next can of soda, consider this: soda can has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. Not to mention that it is also his largest source of corn syrup dangerous high-fructose modified.

If you need to see evidence of this watch the movie "Super Size Me", which will be a wakeup call.

The end result: drink half your body weight in ounces, start teaching child nutrition, while their young if it becomes a habit as they age. The reward is great for your health and your pocketbook.

Chad Nelson, an exercise physiologist and nutrition holistic He is passionate about education and empowering others to be healthier, happier and richer! It has a holistic approach to health and fitness in Scottsdale, Arizona. I wanted to share the importance of nutritional foods and to give children the best liquid supplement called Vemma Next for children 2-12 years. Learn firsthand children do not eat the perfect daily diets.