health and wellness for kids

Kids Eat What You Give Them - Healthy Diet Guide for Parents

I have all the time from parents: "Well, I give my kids eating more fruits and vegetables ... but they will not eat.'s Not my fault ..." Agh! I cringe every time I hear it.

Not for children. It is up to you. Whether you choose to feed them today will shape what they want to eat the rest of their lives. If you teach them the importance of healthy eating healthy will automatically now when they go on their own, and they will live a more healthier foods.

The statistics are alarming. If your child was born after 2000, have a one in three chance of developing diabetes, if you are a minority, which is 1 to 2. Other than that, the children will also live a much shorter life than we do. This is mainly due to diet and lack of exercise. Two things you as a parent, you have complete control over. I know you do not want to be responsible for their poor health later, so you need to start paying attention now.

Ideally, you should start sooner. When learning to eat. Must be all fruits and vegetables with fish and lean meats, prepare! None of this pot things. The trick is pot treated with preservatives and know nothing of what real vehicles or fruit flavors, etc.. It's much easier than you think.

Hopefully get some more vegetables than fruit. When my daughter started solids I gave them vegetables for the first two months and gradually gave them fruit. Now, 1 and 3 years, always eat the vegetables first. Other parents shocked to see that, "How did you" They ask astonished The answer is simple .. "They eat what they are given"

If you have not started young, still hope! This is a more gradual transition. First, they have to see you eat and enjoy. Even if this is not your favorite thing to have to see you like that. But do not. As "MMMM so good! Johnny must try, YUM!" Does the child see through it.

Start with a new food every week and make a match. Ask them to help you choose the grocery store and let them help you prepare it. They are more likely to test if they have. If you flat out refuse to try dinner, do nothing. If you are really hungry, they will try. If you honestly do not like, then do not force it. Please note that it can take up to nine times the introduction of a new food before deciding they like.

Unless you eat to assert their independence let them know that's what's for dinner, breakfast, etc, and do nothing more. They should also know that there will be snack after dinner. And stick to it! Do not worry, you will not starve. The lesson here is so great. I can speak from my experience with my 3 years. Every four months, we are going to try and refuse to eat anything at dinner. I can tell you that eating a good breakfast.

Another tip. Do not buy junk food. If you are not at home, not an option. They will have no choice but to eat fruits and vegetables if you cut out cookies, chips, cookies, ice cream and other frozen confections such as pizza rolls or air pockets. Do not forget to read the labels! Avoid fructose corn syrup high in sodium, saturated fats and trans fats. Buy foods that are as close to nature as possible. Remember that you vote with your money. If you continue to buy, companies are still doing this, and stores its food shelves that will make your child sick.

I make sure that my family has 7-13 servings of fruits and healthy every day so we can protect our health, prevention of plant diseases, and enjoy a happy and healthy life. You can too!

Angela is an expert in health and wellness that converts who do not eat fruits and vegetables in the diet of the machines! Visit his site today for free information on how to "make" your child to eat the food that they want so that they can lead a healthy and happy future!

http://www.changeyourfoodchangeyourfuture.com/index.html

Angela is also the founder of the popular change your diet change your future program. Helps parents and caregivers everywhere retrain your thinking about food, re-gain control and get your kids to eat something naturally green (without tears!)