Young at Heart - Heart Healthy Practices for Children
In addition to the physical changes, the study also identified several key environmental factors. These include poor diet, lack of exercise and smoking, all of which can lead to hypertension and obesity at any age. It is common knowledge that children consciously and unconsciously imitate their parents. Therefore, raising children is heart healthy choosing a healthy lifestyle for the heart.
The best way to encourage children to adopt healthy lifestyle is to give them the means of knowledge. Children are eager to know the truth when it comes to their bodies and their lives. They learn how the heart and circulatory system is an excellent place to start. Use age-appropriate explanations to describe food, water quality, and nutritional average effect exercise has on heart health. Also, find simple and loving to explain some of the most common causes of heart disease means.
Teaching healthy habits for your heart
Exercise: According to the Ministry of Health and Social Services, all children older than two years should receive at least 60 minutes of daily exercise. Most children can easily reach this minimum with a little help from their parents. For starters, encouraging them to participate in a variety of activities. Childhood is a time of exploration and daily exercise is a way of determining the interest. Outdoor Games introduces children to the wonders of nature, while organized sports teach them the value of teamwork. Also, dancing can ignite passion, while the gym stimulates agility and flexibility. Any activity of their children choose instead a step closer to a healthier lifestyle for the heart.
Nutrition: One of the most effective ways to teach children good eating habits is a way to involve them in the process. Start by taking to the grocery store. Let them help you choose the food for the family. When filling the basket together, explain why you chose certain foods over others. For example, you can tell your five year old son that blueberries are good for heart health. If your child is older, however, you can use this opportunity to explain the role of healthy antioxidants game.
Then involve your children in the kitchen. The kitchen is a great hands-on learning environment. Allow children to cut, measure, and encouragement. They wash, whisk, and bring to a boil. Buy a cookbook for children and put them in charge of a dish or meal. When play leader, you have the opportunity to talk about what foods are good for us and why.
Water: When it comes to heart health, there is no substitute for pure water. Water helps to improve circulation and rid the body of toxins. Therefore, it is important that your child drinks plenty of water. Serve water at meals and be sure to send a water bottle to school and sporting events. Also, limiting the amount of juice and it may cause insulin peaks, dilute at least 50% with pure water. Avoid giving your child soda. They are full of unhealthy chemicals and empty calories, or what makes a positive contribution to the health of your heart.
Breathing: deep breathing provides more oxygen to cells throughout the body. This helps to maintain the health of the heart and improves circulation. Proper breathing also helps children reduce stress, which has been linked to heart disease. Here the children how to use breathing to control stress is a strong and healthy heart, to use once in a while in the future.
By teaching your children these four heart-healthy habits, giving them the means of knowledge. They are taught that heart health depends on good decisions and make the right decisions on a healthy lifestyle.
Dr. Tom Goode is an author of books on holistic living. International Institute Breath breathing provides free resources for parents and children. Full-Wave Breathing is easy to learn and totally free! Visit [http://www.internationalbreathinstitute.com] for more information about the tools of the whole person for the transformation of consciousness.
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