teaching health to kids - How You Can Ensure It

Kids and Health - How You Can Ensure It

Health and Wellness in the 21st century has some major problems. We are told that we have an epidemic of obesity, especially in children, but there is an obesity problem. It is a health problem. Children and health challenge can be solved.

Let's look at the big picture. Two variables appear, which must be addressed if we want to solve the health problem among children and adults. We have to make a commitment and act on both fronts. When we talk about the health of our children, we want to prepare them for adult life in good health. We want to live a long time without the debilitating diseases that adults face today.

We must take action in the following areas:

Nutrition

environment

For children to be healthy, must learn to eat healthy foods. We have to minimize, if not eliminate, processed foods, foods grown in depleted soil nutrients and foods that must travel around the world before finding their way to our tables.

We must act locally, go organic and shop at farmers markets to keep our children from becoming addicted to junk food.

If you think organic is too expensive, you can buy wholesale organic farms close by forming cooperatives with their friends and neighbors. It will pay dividends to their children and health. Nutrition at a time, there was only food, but now also turn multivitamins can help us that food falls short.

child nutrition should be considered from the moment they are born at the time they cease to grow into adults. These needs are different, so we have to talk about these differences. Children are growing. We want to make sure we have the kind of nutrition for healthy and strong bones, healthy hearts and good immune systems. Children, for example, have a weakened immune system so that breastfeeding helps to start developing their own immune system

We can get the dust of the multi-vitamin and multi-mineral for infants a chewable multivitamin for growing children and teenagers love smoothies food, fast food without guilt. However, nutrition is not a panacea for children and health if not taken into account the environment. Just look under your sink, bathroom and kitchen, how many toxic chemicals are in there.

How does this affect their children and health?

What is water? Check your local water? What is pure? children water must be pure. It affects children and health. A water purifier is an excellent investment for the health of their children.

What cleaning products, laundry detergents? Soap Dish, two hands and a dishwasher?

What are the ingredients and how they will affect the health of their children?

Think Green. Think that does not harm their children and their health. You can start making these changes immediately. Every step you take to keep their children safe and health, they are saving their adult lives Dave debilitating disease, osteoporosis, heart disease, high blood pressure and diabetes, to name a few.

Do not let your kids become addicted to junk food.

Improve your immune system.

Help build healthy bones.

Teach them to eat healthy foods.

These are the ways we can solve the problems of health and welfare in the 21st century.

Reibin Gloria has been an internet marketer since 1998. He had a passion for health and fitness. Visit their website so successful club Minute 7 [http://7minutefitnesssuccess.com] and his sons and Health YouTube Channel http://www.youtube.com/user/KidsAndHealth?ob=video-mustangbase