teaching health to kids - Teach Your Kids Healthy Eating Habits

Teach Your Kids Healthy Eating Habits - 5 Proven Ways to Make it Work

Almost half of overweight children are obese today , the number is increasing and you need to do something. Teaching our children to eat healthy is a parents duty . If done correctly , the habit becomes second nature for children and take a healthy diet in adulthood and the likelihood of a happier life will be greatly enhanced lifestyle.

Here are 5 ways to ensure this happens .

1. More Fruit - Getting kids to eat fruit is sometimes like trying to pull teeth , but there are ways to make it more fun and appealing and , if necessary , a little sly wit to get your child to eat healthy, never meet . Make fruit smoothies and milkshakes. You can even freeze and create palettes and ice cream. Smoothies are great ways to get some vegetables to the mix that many children refuse to eat .

Two . Make It Fun - Your children will be more likely to have healthier if you join the game and play with the food of the diet. Ask them to create an image on the plate , maybe a garden with vegetables or green juice smoothie called Hulk. They invent their own recipes , as they include certain ingredients. The pleasure is always a good way to get your child to enjoy healthy eating habits.

Three . That is relevant to their interests - Children See food a distraction from their play time to see a plate of vegetables will make it even more disinterested . If convinces them that if they do not eat certain foods , you will not be able to run fast or play sports . Or Spiderman eats broccoli so you can fight evil , then you will have more interest. There are many different ways to create healthy eating children .

April . Do not take candy - all know they are kids love sweets and soft drinks, and everything that is bad for them . If you remove all these things completely, then just go and healthier options have replaced with resentment. Instead of rewards for eating something regularly . Perhaps a visit to your favorite fast food restaurant after each month to eat healthy .

May . Join In - Sit at the table to eat with the family is the No.1 proven way to teach children to eat a healthy diet. For all the same at the same time becomes a routine, and see what they do as well as their children will be more willing to join in. It also allows you to make sure you eat healthy foods instead of sneaking the dog.

It is our responsibility to ensure that our children grow up to be as healthy as possible . Childhood obesity is steadily rising and must be stopped . Teaching our children to eat healthy is the best way to become healthy and successful adults . For more ideas and tips visit http://therightplace.weebly.com/simple-healthy-recipes-for-children.html and make sure that their children become the best adult they can be.