health care foods - Healthy Food in Health Care

Food to regrow hair
Foods to grow hair, are part of a well balanced diet, according to the Mayo Clinic. Eat foods from each food group in the food pyramid, it is easier to regrow hair. Avoid eating one type of food, crash diets will defeat its purpose. Be patient, as it takes time to see results. Food will not be a miracle cure.

WHOLE GRAINS

Improve your hair growth in whole grain consumers. Whole grains contain high amounts of many nutrients of healthy hair, including vitamin E. Vitamin E helps your hair grow by increasing blood flow to the scalp, start eating cereal grain products such as bread, cereal, boxed cereals, crackers and pasta. Make sure the products are made with whole grains and refined grains. Read the labels. Whole grains fall into the category of healthy foods for the heart, according to the American Heart Association. Foods containing high amounts of fiber, which helps cardiovascular health and overall level of functioning. Whole grains include oatmeal and oat bran, whole wheat, wheat bran, wheat germ, brown rice, buckwheat, quinoa, millet, barley and triticale. Whole grains provide rich amounts of other nutrients for healthy hair, such as iron, folic acid and biotin, according to the National Institutes of Health and National.

PULSE

Eat vegetables to improve hair health and growth. As a source of vegetable protein, legumes fall into the category of lean protein, according to the American Heart Association. Foods rich in lean proteins provide rich amounts of protein while containing no cholesterol or saturated fat. Legumes provide rich amounts of protein, the National Institutes of Health. Foods that fall into the category of legumes include heart-healthy lentils, peas, beans, chickpeas or garbanzo beans, white beans and soybeans. Soybeans are the only source of complete protein, according to the National Institutes of Health. Eating fresh soybeans as a snack, use of soybean meal in their homemade cakes, soy milk drink or enjoy a variety of soy products. These include tofu, tempeh, soy ice cream and soy cheese. Eating vegetarian dishes such as pork chops, soy burgers, textured vegetable protein, stews, sausages and other meat-free dishes to get your soy protein. Legumes also contain high amounts of iron nutrients of healthy hair. Iron deficiency is a major cause of hair loss, according to the Mayo Clinic. The vegetables will give your hair more nutrients, zinc. Zinc stimulates hair growth by strengthening your immune system, Peanuts, a legume and peanut butter contain the richest zinc amounts. Legumes also contain essential nutrients hair growing biotin, riboflavin and folic acid.

LEAFY

Improve hair growth by eating leafy greens. Leafy vegetables are kale, spinach, cabbage, mustard, red leaf lettuce and other varieties of lettuce, beet greens, dandelion leaves, endive and radish leaves, according to the American Heart Association. Leafy vegetables contain antioxidant vitamins A, C and E, shows the National Institutes of Health. Both vitamins C and E help to increase blood circulation, green leafy vegetables also contain hair growth nutrients calcium, iron and silica.