1. Copy Cat: learn to do stretching exercises when you wake up. Stimulates circulation and digestion and relieves backache.
2 Do not skip breakfast.
Studies show that eating a good breakfast is one of the most positive thing you can do if you charge things. Skipping breakfast tend to gain weight. A balanced breakfast with fresh fruit or fruit juice, cereals high in fiber, low-fat milk or yogurt, whole wheat toast and a boiled egg.
3. Focus hygiene. Many people do not know how to brush their teeth properly. Incorrect brushing can cause so much damage to teeth and gums do not brush at all. Many people do not brush long enough, not flossing and do not see a dentist regularly. Hold the toothbrush the same way to hold a pencil and brush for at least two minutes. This includes brushing teeth, where the teeth and gums, tongue and palate. And you do not need fancy, angled brush teeth - a solid, soft bristles that change each month.
4. Neurobics for your mind. Download your brain effervescent energy. U.S. researchers have coined the term "neurobics' for tasks that activate specific biochemical pathways in the brain and provide new avenues online that can help create or preserve brain circuits. Brush your teeth with your" other "side, take a new route to work or choose clothes based on the sense of touch rather than sight. Persons with mental agility tend to have lower rates of Alzheimer's disease and mental decline associated with aging.
5. Get what you give! Always giving and never take? It is the small road to compassion fatigue. Give yourself and receive from others, if you get to a point where you have nothing to give. And if you can not receive from others, how do you expect?
6. Get spiritual. A study by Harvard University and wonderfully sober scientist found that patients who prayed for recover more quickly than those who were not, although they were not aware of the sentence.
7. Get smelly. Garlic, onions, leeks and onions contain all that is good for you. A study by the Institute of Child Health, Cape Town found that eating raw garlic helped fight against serious childhood infections. Heat destroys these properties, so eat yours raw, wash with fruit juice, or if you're a fag, has tablets
8. Hit back. A glass of red wine a day is good for you. A number of studies have shown that although recently discovered that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect against breast cancer. Antioxidants are believed to help protect against environmental carcinogens such as passive smoke snuff.
9. Bone daily. Get your daily calcium popping a tab, blowing milk or eat yogurt. It will keep your bones strong. Remember that your bone density decreases after age 30. You must be at least 200 milligrams per day, you need to combine with magnesium, or simply not be absorbed.
10. Berries of his belly. Blueberries, strawberries and raspberries contain nutrients known as anthocyanins, which are powerful antioxidants plants. Blueberries grapes resveratrol concentrations rivals - the antioxidant compound found in red wine that has taken almost mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.
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