Top 10 Brain Damaging Habits

       Top 10 Brain Damaging Habits You Should           
      Avoid

Here are top 10 brain damaging habits you should avoid according to the World Health  .

1. No breakfast - People who do not take breakfast are going to have a level of blood sugar below. This    leads to an insufficient supply of nutrients to the brain causing brain degeneration!
2. Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power!
3. Snuff - Cause brain shrinkage and may lead to Alzheimer's disease?
4. The high sugar consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development!
5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhalation of polluted air decreases the oxygen supply to the brain, causing a decrease in brain efficiency!
6. Lack of sleep - Sleep allows our brain to rest. The lack of long-term sleep will accelerate the death of brain cells!
7. Head covered while sleeping - Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects!
8 Working your brain during illness - hard work and study of the disease can lead to a decrease in brain efficiency!
9. A lack of stimulating ideas - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage!
10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain!