Summer Health Tips

Here are some summer health tips for kids who are so excited to feel the summer heat!

1. Sunscreen / sunblock
Not only used for aesthetic purposes. Apply sunblock and sunscreen when you go remains protected against too much ultraviolet rays that the sun can give you skin. What is ultraviolet radiation? These types of radiation are the most dangerous of the electromagnetic spectrum of light we receive from the solar type. There are two types of UV radiation. One is that UVA is used to synthesize vitamin D in our body and the other is the UVB that the most dangerous, such as dark skin aka hard and sunburn may also contribute to certain types of skin cancer. Although UVA rays may be helpful also been known to cause wrinkles.

2. Horsetail strap or bracelet
For girls and boys who prefer long hair, put your hair into a ponytail or bun can make you feel cooler and make you look cleaner compared with a flowing hair. During summer days, they tend to sweat more, this may pass air through your neck and back, which can make you feel refreshed.

3. Light-colored clothing
During the summer, you should use light colored shirts such as white and pastel colors. It is believed that the light-colored clothing reflects light while dark colors absorb more heat, with dark, will feel even more hot and uncomfortable. Besides using light colored shirts, choose cotton and linen door. They are lightweight and can absorb sweat more. Choose loose clothing to be comfortable all day.

4. Prepare scarf or face towel
As you may sweat more, if you can not get an extra shirt every day, it could also bring a towel and handkerchief to remove sweat to prevent body odor and maintain good personal hygiene.

5. facial moisturizer
When traveling, be sure to wash your face between the shuttle and apply a moisturizer. Your skin not only dehydrated but also because of the dirt and dust can be a good tank bacteria can be a good place to enjoy these irritating grains.

6. Drink lots of water.
It is essential to provide water handy when traveling or working in the area, be sure to drink plenty of water because your body tends to sweat more and lose more water in summer time no. Also, be sure to drink only clean water to avoid waterborne diseases.

7. Stay indoors as much as possible
Do not go out when the sun is hot gluing. About 24:00-14:00. These are the times when the heat of the sun is at its best. If it can be delayed for several hours, wait about 15 hours to return to work or activities, especially when working in direct sunlight.

8. Remember to control your blood pressure
This is not just for seniors, but for people over 25 years. Find out what your blood pressure normal and when you get older, to control any increase in it and if it is persistent, consult a physician. Remember that stroke is a traitor. You never know when it will hit you. Prevention is always better than cure. Normal blood pressure of a person is 140/80. If you have more than normal, control and consult a specialist.
Essential hypertension or primary hypertension is a type of hypertension of unknown cause, and the only objective data that can win is high blood pressure. Sometimes she also genetically related.

9. Do not forget to bring your BP maintenance medication if you have one
Like the eighth end, preventing heat stroke was the purpose of this. If advised to take antihypertensive medication, do not take it if you do not feel well. It's called "maintenance" as it is used to control your blood pressure if it is high or normal. Take as directed by your doctor.

10. Take a bath (once or twice a day)
This will prevent the infection of the skin, the odor associated with the body of bacteria and can keep it clean and fresh.
These are just some health tips for the summer, but that could be of great help to be healthy and fresh for the dearest season: summer time.