top ten health tips - Top 30 Health Tips

Top 30 Health Tips


A garlic a day: Garlic is the mother of all cures. Liverpool researchers found that 5 ml lower garlic extract a chemical that causes the disease to 48 percent level.

Whole grain foods: Make sure you have whole grain bread, rice or pasta at least four times a week and reduce the risk of cancer by 40 percent.

Take care of your skin: Always wear sunscreen during the summer. It is advisable to use winter care creams to overcome the fierce winds and cold. The best remedy is to smile through your skin and shines with an extra dash. Not a big secret!

Eat a lot of fish: Fish is recommended for a healthy diet life. Studies have shown that people who ate fish regularly were up to a third less likely to diesease heart than those who ate less than once a month.

Try tea: Tea is always good. Being a tea drinker can never have derogatory effects. The protective effects of increasing the amount of tea drunk, and people who are regular tea drinkers are less likely to die of a heart attack.

Stop Smoking: Do not smoke your health immediately. Pathces nicotine gum or inhalers might work for some people, or other methods of hypnosis to acupuncture. The more you smoke, the best being developed cancer or heart disease.

Walking for Health: There is nothing better than walking. Walk a mile every day, or make a reasonable exercise three times a week, is committed to reducing the risk of heart disease and strengthens bones and keeps them strong.
Buy a tool to monitor your blood pressure blood pressure before and after walking.

Never sleep on back pain: it is never advisable to sleep in a back injury. Research shows that people who take the bed with back pain have more time to recover. Those who avoid bed rest and continue normal activities as much as possible, have less pain.

Defines health Water: Water flushes toxins. A good amount of fluid intake allows the entire system and, of course, is the best cure for irritated skin. The average man needs 2.9 liters, or about 12 glasses of water a day and women need about 2.2 liters.

Stop Bad Breath: You can avoid this unpleasant odor. It is caused by oral bacteria. A tongue scraper Oral sex can help, but dental care may be needed. Mouth rinses are effective, such as brushing and flossing twice a day.

Slow down on the junk: Research shows that eating too much fat contributes to high cholesterol levels in the blood, which can cause hardening of the arteries, heart disease and stroke coronory.

Reduce salt: Health Organization recommends no more than five grams per day. Too much salt can lead to strokes and heart problems.

Drinking wine: Research suggests that the equivalent of one or two glasses of wine a day can be good for health. It can also help maintain a good mental state.

Regardless Wife: A man in poor health for about 50 years is six times more likely to be affected if you are married to a woman who is in poor health.

Eat right for better teeth: White teeth can shine. Eating apples, oranges, celery, carrots and vegetables rich in fiber.

Making love: There is no better medicine than have sex. people who have sex at least twice a week receive a protective support your immune system. Of course, relax the mind.

Crash diets do not work: The pension called new age does not meet health prospects. There is no easy way to lose weight so the best way is to do it over a period of time.

The coffee is good: the researchers found that two to four cups of coffee a day can reduce colon cancer risk by 25 percent.

Being overweight is dangerous: Loose the extra kilos. Over weight people cut 20 weeks of their life for every excess kilogram, according to a new device research.Keeping home fitness staff is really helpful. Buy one now!

Selenium Supplement: Research has shown that people who took a daily supplement of selenium had a 37 percent reduction in cancer.

You can lower cholesterol: Work on lowering your cholesterol. This may reduce the risk of heart attack and stroke, even if your level is not high. Exercises to reduce weight.

Aspirin is a wonder drug: Aspirin can really do wonders. This helps reduce the risk of diseases such as heart disease and cancer, including colon, esophagus, stomach, rectum, prostate. percent.

Change your work: If the work is what bothers you. Just quit! Consider becoming a seller. Sellers are less likely to suffer from work-related diseases.

Socialization is good: Knowing is recommended to friends and family. Weekly Socialization solving skills improve memory, concentration and problem.

Learn to relax: relax, have a hobby and start socializing. Combat stress and depression.

Fruits and vegetables help: Have at least five servings of fruits and vegetables a day, especially tomatoes, red grapes.

Sing to stay healthy: Singing is good for the body and mind. is relaxing, improves breathing and muscle tone.

Vitamins are essential: a multivitamin a day keeps the tablet there, but make sure it contains at least 200 mcg of folic acid.


Sleep well: There's nothing like a good dream. Sleep starts the immune system. Most people need seven to nine hours of sleep per night.