health and nutrition for kids - Optimal Brain Functioning

Optimal Brain Functioning - Good Natural Nutrition For the Healthy Child

health and nutrition for kids 

The first five years of a child 's life are some of the most important , especially for the brain . Largely composed of fatty acids, the brain develops almost exclusively during the first years of life. According to the Merck Manual , the brain is 25% of adult size at birth and 1 year of age has completed half of his health postnatal growth and nutrition of children. At 3 years , there are 80 % of adult size .

Supplementation with omega -3 oils during pregnancy was associated with significantly higher levels of IQ in children , according to the Research Institute of Nutrition and Health and nutrition of children.

Sending your children to school with the nutrients necessary for success , energy and enthusiasm of ways to start the day with a good , healthy meal.The the best way to send them to school with a nutritious breakfast is in its health and nutrition of children stomach.

Breakfast increases alertness , attention , performance on standardized tests and other important skills for success in school ( Journal of the American Dietetic Association 1993 Evaluation of the School Breakfast Program pilot health and nutrition children: Summary of Results the first year of the USDA , 2002 ) ..

While most kids like going to your favorite cereal box in the morning , it is important not constantly required by sugar-filled varieties . "If a child skips breakfast or eat a breakfast that contains carbohydrates mostly simple , the brain is hungry and the child may have difficulty paying attention may be irritable or sleepy or just can not focus on health and nutrition children.

Simple carbohydrates in grains can also cause decreased immunity , making them more vulnerable to colds , flu and infections.

Some kids healthy breakfast options are: cereals, grains, hot cereals such as oatmeal, brown rice cereal and other grains ( millet is naturally sweet ) , eggs and whole grain bread with nut butter or apple butter fruit (apples , bananas ) , unsweetened fruit juice , mineral water, fruit or vegetable juice freshly squeezed , organic yogurt with granola health and child nutrition, and whole grain crackers with nut butter .

The " golden rule" easy to follow when you are looking for healthy food choices is: more food to its natural state , the better it is for your child and family , and processed more damaging health and child nutrition is the health of all .

A simplified version of this rule is : everything that comes out of a box has also been addressed , so it is not a high nutritional value , the power of all that is still in its natural form is conducive to good health health and nutrition for children.

A healthy balanced diet with lots of variety is much more important than most supplements . "However, essential fatty acids ( essential fatty acids , omega -3 fatty acids ) from oils such as flax seed sources , the hemp seed oil and oil ( herring, cod liver ) to ensure optimal brain functioning without much effort. omega- 3 fish are essential for brain development and function health and nutrition of children. A recent study by Oxford University shows that children with symptoms of attention deficit disorder with hyperactivity (ADHD ) can do both by taking omega -3 fatty acid supplements as they do with the health and nutrition of children prescription stimulants .

The research team also reported UK Omega - 3 supplements make " significant improvements " high in reading , spelling and behavior of children with developmental disorder called coordination (DCD ) health and nutrition children .

Many studies suggest that omega oil supplements can help and / or prevent disruptive behaviors such as disorder and attention deficit hyperactivity disorder in children. Specifically , omega -3 oils have been shown to help with inattention and hyperactivity of the health and nutrition of children . 

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