health facts for kids - Children's Nutrition

Children's Nutrition - The Shocking Facts of Widespread Deficiencies!

health facts for kids

If I were to ask you if you love your children , I have no doubt that your answer is " of course I do . "

However, when it comes to the nutritional needs of young children most parents, for all the will in the world , they are not properly aware of apparently healthy children may actually suffer from malnutrition and nutritional deficiencies.

This is so confusing !

One day , the newspapers will highlight a report, and the next day , in another study discussed in contradiction with the previous day ! How are parents supposed to do right health facts for kids ?

To start - did you know that the first two years are the most critical ?

NO! Well, you are not alone - this is not something we learned in school.

According to the World Health Organization "

" The first two years of a child's life are a critical period during which built the foundation for healthy growth and development . Infant and young child feeding is an essential aspect of care during this period. "

The Shocking Facts

Many surveys of government agencies in the United Kingdom and the United States indicate that health facts for kids:

One in five children aged 4-18 years , do not eat fruit at all

Nearly half of all children in the UK do not get enough vitamins A, D , E , B12 and folic acid

Many children do not arrive in the UK RNI of minerals like calcium , zinc , selenium and iron. ( When you consider that the INR is at very low levels ( not optimal) This is cause for concern) .

Even more troubling is the fact that there was a significant increase :

asthma

eczema

hyperactivity

Behavioral Disorders

allergies

Recognize any of these conditions is in their own children or those of your friends and family ?

And not just the children who are affected by the lack of proper nutrition .

Older children and adults are increasingly suffering from chronic fatigue syndrome (also known as ME ) and nicotine drug addiction , caffeine and illegal.

Recommendations for baby

The Department of Health (UK ) recommends that breastfed infants are supplemented with vitamin A and vitamin D from 6 months health facts for kids , breast milk may be deficient in these vitamins. (However , it is extremely strong argument in favor of breastfeeding in artificial feeding - . This is covered in my other items )

Further recommend that , after weaning , whole milk products are used - rather than semi - because milk is rich in fat contains more vitamins A and D.

But do not panic!

It is never too late to start improving not only your child's diet , but also yours health facts for kids . I'll deal with this later in future articles , but meanwhile it is a good idea to play it safe and take a good quality vitamin and mineral formulation to supplement the diet, along with additional colostrum if the baby is breastfed .

* RNI - Reference Intake of nutrients

The RNI is the amount of a nutrient that is sufficient to meet the requirements of the majority ( 97.5 % ) of the population. Only a minority of the population ( 2.5 % ) need more than this amount. The RNI is set at the optimum level is not very low levels.

This article was written by Sonja VanderDol , nutritional therapist and founder of http://www.blueandgreenalgae.com where you can find many more articles like this health facts for kids. You can also sign up to receive free newsletters and download a free 23-page report of stress and adrenal fatigue .

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