health and wellness for kids - Kids Eat What You Give Them

Kids Eat What You Give Them - Healthy Diet Guide for Parents

health and wellness for kids 

I have all the time from parents : " Well , I give my kids eating more fruits and vegetables ... but they will not eat . 's Not my fault ... " Agh ! I cringe every time I hear it .

Not for children. It is up to you. Whether you choose to feed them today will shape what they want to eat the rest of their lives . If you teach them the importance of healthy eating healthy will automatically now when they go on their own, and they will live a much healthier life health and welfare of the children's food .

The statistics are alarming. If your child was born after 2000 , have a one in three chance of developing diabetes, if you are a minority , which is 1 to 2. Other than that , the children will also live a much shorter life than we do . This is mainly due to diet and lack of exercise, health and welfare of children. Two things you as a parent, you have complete control over . I know you do not want to be responsible for their poor health later, so you need to start paying attention now .

Ideally , you should start sooner . When learning to eat . Must be all fruits and vegetables with fish and lean meats , prepare ! None of these things in the health and welfare of children pot. The trick is pot treated with preservatives and know nothing of what real vehicles or fruit flavors , etc. . It's much easier than you think .

Hopefully get a little more vegetables than fruit. When my daughter started solids I gave them vegetables for the first two months and gradually gave them fruit. Now , 1 and 3 years , always eat the vegetables first. Other parents shocked to see that , " How did you ? " They want health and welfare of children surprised the answer is simple. " They eat what we give them. "

If you have not started young , still hope ! This is a more gradual transition . First, they have to see you eat and enjoy the health and welfare of children. Even if this is not your favorite thing to have to see you like that . But do not. As " MMMM so good! Johnny must try, YUM ! " Does the child see through it .

Start with a new food every week and make a match . Ask them to help you choose the grocery store and let them help you prepare it . They are more likely to test if they have. If you flat out refuse to try dinner , do nothing . If you are really hungry , they will try . If you honestly do not like, then do not force it . Please note that it can take up health and welfare of children 9 times the introduction of a new food before deciding they like.

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