teaching health to kids

Teaching Kids How to Live a Healthy Lifestyle

It is therefore not surprising that there is a direct correlation between hours of television watched and body fat of a child. With childhood obesity peaked all times of fear , is more important than ever to teach our children how to combine regular exercise with a healthy diet . By understanding how to incorporate the best exercises in a safe , fun and healthy habits can be inculcated in the young and hopefully will last a lifetime . Do it now to avoid having to send your little butterball to a weight loss camp or boot camp fitness in the future. In addition, by adopting a healthy lifestyle yourself , and they serve a positive role model for the entire family .

Everyone knows that aerobic exercise is what is needed to burn fat. This is achieved with increasing respiration and heart rate rises more than twenty minutes. It was after that , when the body begins to use stored fat and use it as fuel. Examples of aerobic exercise that is fun for the whole family , including swimming , running , biking , skating , basketball , tennis and hiking , to name a few . By contrast , anaerobic exercise occurs in short bursts of exercise energy intermittent rest periods . Although anaerobic exercise does not burn fat, which is responsible for building muscle . It is important to know because the more muscle mass a person has , the more calories and fat so you are able to burn . Examples of anaerobic exercises are weight lifting, push-ups , sit-ups and push-ups .

During aerobic exercise , breathing extra oxygen helps burn fat as well as the gap increases your metabolism so that your body burns more calories throughout the day , even when not training for the moment. It is recommended that everyone get at least thirty minutes of aerobic exercise at least three days a week. While younger children tend to be more active and have no problem with this, by participating in aerobic activities as a family that will improve the overall health of the world . Although it is good to be motivated and working hard , not worth much. A common pattern is to control the intensity should be able to talk during the activity.

When it comes to safety , it is advisable to talk to your doctor before starting a new exercise program to make sure your family is not in danger of getting hurt. Any physical activity you decide to do , make sure to familiarize yourself with the proper safety equipment such as safety goggles , helmets , mouth guards and padding. It is also a good idea to learn how to stretch properly after muscles are warmed up a bit. And forget the old adage, " no pain, no gain" , because if it hurts, your body tells you that something is wrong and must be stopped immediately before serious injury.

There is no doubt that exercise is good for growing children and it is best to promote a healthy lifestyle as soon as possible. It is more effective to find activities they enjoy and keep moving .