health and wellness for kids - Exercise IS?

Kids Say the Strangest Things - Exercise IS?

health and wellness for kids 

What is the year? Ask an adult and you are likely to hear , "One thing I have to do to lose weight. " , " When you work, you are exercising. " Or " Any physical activity every day , I will keep me healthy. "According to Wikipedia ( the free encyclopedia on the Internet) exercise is a bodily activity that enhances or maintains physical fitness and overall health and wellness a person . Basically , adults understand that exercise is important for our health and the health and welfare of children in welfare.

Okay ... Now , ask a child , " What is the year? " You can hear : "I do not know. " " Something my mother because she thinks she is fat ?" Or " Something to do what is healthy for you? " consider the matter of health and wellness for children brand .

Children are not born with immediate understanding , "Oh, we have to be to stay healthy and to look and feel good . " Children learn from their environment . So, as adults, we must instill the principle that eating right and exercising can help maintain a healthy body and healthy lifestyle health and wellness for children.

Why children need exercise ? It's simple ... I see many children every day who are overweight , have many health problems or are sick . Children are so easily mocked and society , basing everything on how we look , it is difficult for these children to feel part of society 's health and well-being of children. We do not want children "fit " in society ... we want children to be " fit" in our society is healthy and happy.

With all the resources available today , there should be no reason why there are so many overweight and inactive children in the world today. But guess what ? There are now more than ever and getting worse . When I look at my own class of 25 students in the health and welfare of children , one in three children is overweight.

The children always sit in front of a TV or playing video games for hours. Parents often work late because you simply must earn two incomes to make ends meet . Families come home so late in the day of the health and welfare of children , eating before bedtime ! Whoa !

Children need exercise ! It is important to develop a routine of physical activity at an early age . This will give the children the experience and knowledge of how to maintain a healthy and active life as an adult. Children will be happy because we feel good after we exercise . The children will be healthier. Think about it ... keep children in a healthy lifestyle and active may even reduce our medical bills not only as a child but as an adult also the health and welfare of children. Not worth it for our children to play sports ?

We have to reach a point in our society when we ask an adult , what is the year? The only answer we hear is ...

"Exercise ... It's easy, it's something I do since I was a child health and welfare of children ... "

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