heart health for kids - Young at Heart

Young at Heart - Heart Healthy Practices for Children

heart health for kids 

In addition to the physical changes , the study also identified several key environmental factors . These include poor diet, lack of exercise and smoking , all of which can lead to hypertension and obesity at any age. It is common knowledge that children consciously and unconsciously imitate their parents . Therefore, raising heart-healthy children is choosing a lifestyle healthy heart heart health of children.

The best way to encourage children to adopt healthy lifestyle is to give the possibility of knowledge of heart health of children. Children are eager to know the truth when it comes to their bodies and their lives. They learn how the heart and circulatory system is an excellent place to start. Use age-appropriate explanations to describe food , water quality , and nutritional average effect exercise has on heart health . Also, find simple , loving ways to explain some of the common causes of disease , health heart heart of children.

Teaching healthy habits for your heart

Exercise : According to the Ministry of Health and Social Services, all children older than two years should receive at least 60 minutes of daily exercise . Most children can easily reach this minimum with a little help from their parents. For starters , encouraging them to participate in a variety of activities. Childhood is a time of exploration and daily exercise is a way to determine the interest of heart health for children. Outdoor Games introduces children to the wonders of nature , while organized sports teach them the value of teamwork . Also, dancing can ignite passion , while the gym stimulates agility and flexibility. Any activity of the children to choose one step closer to a healthy heart healthy lifestyle for children puts heart .

Nutrition : One of the most effective ways to teach children good eating habits is a way to involve them in the process. Start by taking to the grocery store . Let them help you choose foods for heart health for children family . When filling the basket together , explain why you chose certain foods over others. For example , you can tell your five year old son that blueberries are good for heart health . If your child is older , however , you can use this opportunity to explain the role antioxidants play in the care of heart health of children.

Then involve your children in the kitchen. The kitchen is a great hands-on learning environment . Allow children to cut , measure, and encouragement . They wash , whisk , and bring to a boil . Buy a cookbook for children and put them in charge of a dish or meal. When play leader, you have the opportunity to talk about what foods are good for us and why heart health of children.

Water: When it comes to heart health , there is no substitute for pure water . Water helps to improve circulation and rid the body of toxins. Therefore, it is important that your child drinks plenty of water. Serve water at meals and be sure to send a water bottle to school and sporting heart health for children's events . Also, limiting the amount of juice and it may cause insulin peaks , dilute at least 50 % with pure water. Avoid giving your child soda. They are full of unhealthy chemicals and empty calories , or what makes a positive contribution to heart health heart health of children.

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