Heart Healthy Tips - Develop Heart Healthy Habits Even in Your 20s
If you're in the age of 20 years , it is relatively easy to overlook the importance and urgency of having a lifestyle to the heart , and it's even harder to stick to it , even if " to make any effort to exercise and maintain a healthy diet. was twenty times too, so I know what it is. 's even more difficult considering the amount of fruits and vegetables you should eat every day more difficult to maintain a regular exercise routine or going to the gym , to seek a few tips for heart healthy s make sure you are on the right track .
If you are in your twenties is making it hard for you to be aware of the health of your heart, now is the time to start small and make decisions that will help you live a long and healthy life . To make things easier for you , I've compiled some tips for heart health so you can successfully re-evaluate their priorities in health and know what is important for you to know now .
True, it may be difficult to pay attention to what you eat , especially if you have a busy social life . Just keep in mind that making better decisions here and there can be a big difference. These are the things you should look for foods to make sure they will do wonders for your heart health :
1. Whole grains and other foods that are full of fiber
Two . Vegetables and fruits
Three . The low-fat dairy products , 1 percent fat and fat
April . Fish , lean meat or skinless chicken
May . Foods that are baked , grilled , boiled or steamed
June . Foods that are low in trans fats and saturated fats , added sugars , sodium and cholesterol
These are ideal for a heart-healthy diet and should be your goals , but if you can not do this right away, do not give up easily . Just take baby steps.
1. Sodium or - must be less than 1,500 milligrams per day
Two . Vegetables and fruits - must have at least four and a half cups per day
Three . Whole grains or foods rich in fiber - must have at least three 1-ounce servings per day
April . Fish - must be at least March 2 and a half ounce servings per week. They focus on the consumption of fish are rich in omega -3 fatty acids
May . Sugary drinks - must not exceed 450 calories per week
Make sure you are getting enough calcium too! These heart-healthy tips just goes to show that it is easy to be healthy and it's never too early to start taking care of your heart and health.
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