health games for kids

Games Are Equally Advantageous To Adults And Children

Benjamin Franklin states "Games lubricate the body and the mind . " Like the way a car can not run or run out of petrol or diesel, and man whether children or adults can not live long without games.

For a child, the games are a natural instinct, and is naturally almost all its activities in a form of play style .

However, a man of 21 has or will soon realize , in large measure, the importance of games in life the hard way , and learn to be an integral part of their lifestyle .

This is the current generation , who mostly sedentary lifestyle , due to a substantial improvement of technology, must be understood in much of the need to play and some usual frivolous activities like games and sports often to increase your life useful .

While games are a source of entertainment , excellent physical and mental exercise for adults, just as it is for children.

As games are vital to the intellectual and physical development of each child , it is also a fact that adults also need. For an adult to stay fit and healthy , you should exercise regularly backed up with a good balanced diet . If it ignores the first at the expense of the latter, is definitely losing the balance that is unfit , unhealthy , and often is prone to disease.

If an adult wants to stay healthy and happy , playing games or exercises are the turning points of force in general welfare in order to achieve good health and longevity. So every adult should play to keep physically and mentally fit .

In addition , physical inactivity and junk food consumption , especially in urban areas made ​​man prone to diseases such as obesity , diabetes , stroke , mental fatigue , sprains , stress, insomnia , hypertension, back pain and so on.

If a man is inculcated the habit of playing games as part of their daily routine , perhaps your health problems could be minimized , controlled and prevented .

The best way to protect and maintain our health through exercise and physical movements that could be done either by aerobics , yoga or running on a treadmill. Another alternative is to play games like basketball , football , tennis, badminton , running, swimming , etc. Games like these are , in fact, is not only fascinating and exciting for children but also for adults too advantageous .

One hour a day of play is the best source of investment in health, wealth and security for the future. It wants to play and participate in sport increases our life expectancy than any doctor or health experts agree. So imagine how long our lives may be on this planet if we were thoughtful enough to invest in games and sports.

Similarly, we all know that children need to play to grow. Play helps children keep bones fit, healthy and strengthens and helps your overall growth and personality. But in the case of an adult , either a man or a woman , not a matter of physical development , but in order to stay fit , thin , stress or illness.

Let's go a little more on the types of games and how they benefit us . The games can be classified into two categories : indoor games and outdoor .

The indoor games like chess, carom, puzzles , dominoes , computer games , etc. , to help develop the intellectual , improves IQ. and refine social skills.

Outdoor games such as badminton, tennis , swimming, football , basketball, cycling , etc. are even more important , as it helps us to realize the benefits of physical and mental health . Benefits physique spirit of sportsmanship , friendship , relaxation, burn calories and good blood circulation . Benefits for mental health help overcome negative thoughts , forget the unnecessary worries of the past and achieve mental stability that eliminates the problems associated with stress, and psychological stress .

Therefore, the games are so essential to maintaining good health , as well as how they need water to survive on this planet . This leaves me end with a quote " There are really only two requirements when exercising. One is that it does. The other is that you continue to do so. " ~ The New Glucose Revolution for Diabetes by Jennie Brand - Miller , Kaye Foster- Powell , Stephen Colagiuri , Alan W. Barclay

Nutrition and Healthy Diet - Tips and Guidelines for Healthy Eating