teaching health to kids - Good Health Practices

Good Health Practices - Teach Your Children While They Are Young!

teaching health to kids



One of the most important things that parents should teach their children things is the importance of living a healthy lifestyle . The sooner you learn more likely to continue throughout life . Proverbs says: Train up a child in the way , and when he is old he will not depart from it. The best way to teach by example . What children see their parents - they will. The following are some simple tips on what to teach children about a healthy lifestyle .

1. You can not have good health without good nutrition.

Two . Eat plenty of fruits and vegetables as possible.

Three . Eat some form of protein at every meal . ( Eat meat moderately , organic if possible and eat more fish for essential fatty acids ) .

April . Eating several small meals a day (5-6 ) .

May . Make water the drink of choice and drink often .

June . Get enough rest.

July . Teach your children the importance of regular exercise .

August . Teach your children the importance of supplements.

9. Teach your children how to tell when your body is out of balance and solve the problem quickly.

10 . Teach your children to avoid stress and how to cope when unavoidable .

11. Teach your children from the harmful effects of sugar, fat , salt and caffeine.

12. Teach your children healthy menu planning .

Our children are our heritage. They are responsible to the communities in the upper levels . With childhood obesity on the rise like never before, it is very important to teach our children about the benefits of a healthy body. This is the first generation in which parents in the lives of children due to health problems in children. French fries and ketchup are the two most food consumed by children. This is not the child's fault . The responsibility lies with the parents themselves learn to give their children good nutrition and do it.


teaching health to kids