heart health for kids - heart health

Heart Health: Everything You Need to Know

heart health for kids

There are many factors that contribute to heart health - even more often advertised. Yes , we know that common genetic and general health , but there are many things you can do to improve heart health , things that can weigh more than the factors you can not control , inheritance , environmental factors , heart health for children, etc.

First, let's look at the factors that are beyond our control. You can not control very well the medical history of your family or your genes. If you have a family history of heart disease , you are automatically in a course to develop the disease. However, a large part of the reason why several generations of the same family have a particular condition is that the family chooses a lifestyle that makes them more prone to a particular disease . These habits are learned by children in the family, who in turn teach their children a healthy heart for children, and the trend continues . So while you can not control the life choices of their family or medical history , you can choose healthier life now that their parents have done in the past. You can choose to reverse the bad eating habits and lifestyle of your youth , and live better .

Sex is another thing that can not really be changed. We all know that some operations may change the appearance of a person, and seem to change sex , but the chromosomes and DNA that a man or woman ever done is suddenly reversed . Men have been shown to have a heart attack than women impact and also have heart attacks earlier in life than women. Therefore, men should especially monitor the health of your heart , even early in life, to ensure a long and healthy life . Women, for their heart health by hand to children when they have heart attacks less frequently than men, and later in life than men, are more likely to die from these heart attacks, especially after menopause. So it is equally important for women to closely monitor heart health and healthy lifestyle choices .

Heredity is the last factor that is immutable . Like it or not , we can not change African descendants of French , Norwegian or Mexican . Some countries have sometimes shown a predilection for certain ailments and diseases. For example , people of Asian or Caucasian are less likely to develop heart disease compared to people of Mexican -American , Polynesian and Native. African Americans have a higher risk of hypertension compared with white Americans risk and therefore more likely to develop heart disease. This factor , heredity can not be changed , but at the same time, may be the way of life of those nationalities which increases their risk of disease. An excellent example of this is that the Japanese, who generally have lower blood pressure and risk of heart disease than Americans. This is generally credited to their high consumption of sea vegetables , which are among the most healthy heart healthy foods available for children.

Now that you know the non-modifiable risk factors of heart disease in your life , it is important to focus on what you can do to prevent or treat heart disease , heart health of children.

Heart failure is the end result of heart disease , but there are many signs and conditions that occur before heart failure occurs . These include high blood pressure or hypertension , obesity , high cholesterol and diabetes. These symptoms or conditions are grouped together and called " Syndrome X " . Syndrome X is used as an incurable disease, Americans inevitably grow and requires medication to cure . This is simply not the case , if heart health for children. All these conditions are preludes heart disease and healthy lifestyle and eating habits are preventable and treatable .

Chances are the first thing to do is lose weight. Nearly 90 million American adults are considered obese , with a BMI of 30 or more. This does not include the millions of American adults who are overweight or have a BMI of 25 or more , estimated at 30% of heart health for children population . Seventeen percent of adolescents are overweight too. Thus, of the 300 million Americans who currently live in the U.S. , 180 million of them are overweight or obese. This figure is more than half of all Americans. With the huge number of Americans are overweight or extremely obese , not just the disease on the rise , but the lifestyle of Americans to change dramatically. In general , we are more sedentary , less active , and still eat more healthy heart is necessary for children. The growing number of office jobs or support internet based sedentary lifestyle of Americans , and in a country that never stops , fast food, high in calories and low in nutrients, says rates and obesity .

A change must occur in order to promote longevity in the lives of Americans . The old mantra , eat less , exercise more, can be very unpleasant , but it can literally save your life , helping you to lose those extra kilos, strengthen the heart and lungs , and improve circulation . The fact is , however , that you can not just " eat less " , you need to eat better. This means that less fatty foods "junk" , and whole grains, vegetables, lean meats and fruits. Have you ever wondered why it is important , though? If it helps your body energy , why class should be made ​​, right? The truth is that there are many different elements to nutrition, and everything that you eat should be aimed at heart health of children.

The foods you eat should promote alkalinity. A byproduct of each function in the cells and the cells are the acid. Acid , however , will damage cells if left in the body. To counter this, it is important to eat plenty of alkaline foods , and alkalinity is the opposite of acidity. As it becomes more alkaline foods in your body , the alkalinity will counteract the acidity and cause a balance in your body . If you put in your body acidic foods such as coffee , soft drinks , fried foods, etc. , then the acid build up and cause illness. As preventing the destruction of the cells natural acid , body fat accumulates special cells are cells of other organs and acid , thus protecting his body. However, when the body protects thus increases the number of fat cells , which promotes weight gain . Eat plenty of green , chlorophyll foods - heavy is an effective tool against anti- acidity in the body .

The foods you eat should promote muscle gain . It is important to eat lean meats, low-fat to give your body the amino acids it needs to build muscle . This does not mean that if you are not worried about having big muscles , avoid meat . Have the muscles of the body is beneficial not only for the motion and strength in the body, but also burning fat as having more muscle will result in a higher metabolic rate . Having more muscle promotes a lighter look , while keeping you strong and healthy heart as children.

The foods you eat should promote cellular activity. Cells , as the basis on which the body does, must be in good health to complete the various tasks required to keep your body functioning healthy. The cells do their best for your body , including receiving nutrition to help excrete waste , participate in enzymatic reactions. If you think that your organs do much for you, remember that their bodies are made of cells , and therefore , is really cells together allowing your body to function properly the heart health of children.

In addition to adopting healthy eating habits , it is important to incorporate exercise into your daily routine. Please note , all days , not weeks. You should get about thirty minutes of exercise every day, in some form , either in weight training , cardiovascular or aerobic exercises . You should be rotating the type of exercise you do all heart health day for children. For example , you can do aerobics and weight with your arms in one day, cardio and stretching of the following , and aerobics with strength training legs the next day. Continue turning to get three or four days a week cardio and strength training with every part of your body at least once a week.

We do not just bodybuilding , but also aerobics , cardio and stretching for a reason. If you are strength training , day after day, of course, you could have big muscles and a high metabolism , but you also have very weak lungs and a weak heart , which ultimately benefit you much at all. For this reason , we incorporate many different workout techniques in order to maintain the overall health of your body to optimal cardiovascular health for children. Benefits of exercise throughout the body in many ways , not only build your stamina and endurance , but to help lower cholesterol, fight diabetes and high blood pressure and reduce total body weight .

Diet and exercise are two factors that should be observed carefully when heart health is a concern. Today , however , much of the U.S. food , including fresh food , nutrition is almost empty. It is for this reason that many people are deficient in vitamins and minerals. In fact , the vast majority of Americans are nutritionally deficient . You may want to consider using supplements to keep your body healthy. The vitamins you would normally spend their food are excellent for heart health include vitamin E , C and B. Studies have shown that supplementing with vitamin E showed a 40% decrease in the risk of developing heart disease . This is not only due to the fact that vitamin E is an antioxidant, but also prevents blood cells "stick " to each other and block the arteries and also prevents damage to the artery. Is important to remember that Vitamin E is a fat soluble vitamin , therefore , depends on the fat from being absorbed and . This does not mean that you should eat a burger with vitamin E supplement , but taking the supplement by eating a meal that uses olive oil or other " healthy fat " is beneficial. Vitamin C is also an antioxidant that works with vitamin E and maintains healthy blood vessels . It also increases HDL and lowers LDL cholesterol . Vitamin B is another vitamin that helps control cholesterol in the body of the heart health of children.

While vitamins are essential for health, the truth is that more minerals are needed for the body. Not only vitamins can not be used without the aid of minerals , ores , but do wonders for the body. Probably the most important mineral for heart health is magnesium , which is actually known as the heart of ore. Magnesium helps prevent heart disease by preventing diabetes , improving cholesterol and prevent heart attacks . Magnesium helps prevent high blood pressure by relaxing the smooth muscles around the walls of blood vessels , keeping arteries open and magnesium works with potassium to reduce blood pressure too. Magnesium helps prevent blood clots and reduce the risk of stroke. The lack of magnesium can cause cardiac arrhythmias. Magnesium also helps improve heart health to relieve stress in the body generally . In general , a mineral magnesium is great for heart health , and in fact is the most important mineral in the prevention of cardiovascular disease .

Selenium is an important mineral for heart health because it acts as an antioxidant in the body. Selenium also is a component of an enzyme that helps protect the arterial walls. Potassium , magnesium , calcium, and work together as electrolytes to regulate blood pressure and maintain healthy blood .

In seeking to improve heart health , not put into your body is as important as what you put in your body. Smoking is something many people are engaged in , and yet it is quite possibly the worst thing you could do for your body thing . Smoking decreases blood oxygen , reducing oxygenation of body tissue which, over time, kill those tissues. Do not forget the tissues of the muscles and the heart is a muscle, so that smoking is slowly killing the heart muscle . It is vital that if you smoke, stop now , to improve your health and begin to reverse the effects of smoking .

All these things - heredity, gender , lifestyle , diet , supplementation - affect their chances of developing heart disease . To prevent heart disease and improve heart health , it is important to take care , to investigate and find out what your body needs for optimal health , and to act on that knowledge to improve heart health heart health for children today.

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